"I strongly recommend daily journal writing to everyone, especially women in pain. I believe it had the power to heal me."
—Cynthia Toussaint
The Fire Within Blog

For Grace Founder and Spokesperson Cynthia Toussaint shares her unique perspectives on the chronic pain experience!

Trying To Do It My Way

For we women in pain, a super powerful, but perhaps impossible, self-care tool is living authentically. The thinking is that when we live a life that isn’t true to ourselves, we become...

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Love The One You’re With

One of my all-time favorite and most healing self-care tools is something I’m fortunate to have always possessed, but learned about only recently. In fact, I never knew it had a...

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Forgive Me, But Forgiveness Ain’t Easy

As we survive years and decades of high-impact chronic illness, we women in pain drag ever-lengthening chains of hurt and anger. Heavy links created by those who disappointed or flat...

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The Two Faces of Conventional Care

This year while I write almost exclusively about integrative care – which includes conventional, complementary and self care – I tend to omit the conventional model because I walked...

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